Therapy

I offer both individual and group psychotherapy. We can discuss what would suit your needs best when we meet.

Individual Psychotherapy

Through our early experiences, in our families and the societies in which we are raised, we develop conscious and unconscious relational patterns. These patterns of relationship influence how we see the world and interact with it; at times these pattens prevent us from thriving and living life in the way we may wish.

I offer once weekly 50 minute sessions for us to meet and confidentially discuss the things that are on your mind. The sessions have no set agenda and we can think together about the, experiences, thoughts, and feelings that you bring; and the experience of the therapy and of me. This can lead to a deeper understanding of the challenges that affect you and offer different ways of being.

I offer a free initial 30 minute session so we can think about what you may need and whether I am best suited to help you. If you have any questions, please do not hesitate to reach out.

Fees: £60 a session.

(Some concession places available).

Group Psychotherapy

I conduct groups that run once or twice weekly for 90 minutes, with up to eight people. Group members often come with a range of experiences and difficulties, finding a sense of community and understanding between one another.

Members often find deep connections with one another, despite potential misgivings about opening up in front of others. Members report finding mutual support and relief in others understanding their experiences, with the benefit of a variety of viewpoints. They can gain from being able to help others and offer their thoughts.

I am there to help the group to think about what may be going on for the members and the group in the moment.

I am starting a twice weekly, low fee, group that will run on Tuesday and Thursday evenings, 19:30-21:00.

£25 a session.